We are Ivana & Nathan William. Together we offer help for both the body and the home.

Personal trainer, nutritionist and mother of two. I know life rarely looks like a perfect training schedule – so I build training that works in real life.
Qualified personal trainer through SAFE Education and a nutritionist from Uppsala University, with further training in postnatal fitness.
Born in England with roots in Dominica. Filling, painting and moving help – with a background in kettlebell training and rugby, including for the British armed forces.
Strong enough to carry the move, precise enough to get the wall perfect.

Training, moving, painting, repairs or cleaning – get in touch and tell us what you need.
Fill in the form and we will get back to you with all the practical details.